Online Weight Loss Programs

Weight loss programs that suits you.

Now, you don't have to go anywhere for Weight Loss.
We have fantastic solution for you. Our Online Weight loss programs are perfectly designed for every individual. No matter what is your age, profession, gender, we have programs for you.
Just choose your program and follow it from your Home and get fantastic transformational results.
  • Personal Coach 
  • Personal Meal Plans
  • Reminders and Followups
  • Video Consultations
  • Online Workouts
  • Daily Health Talks
  • Online Progress Tracking App
  • Lots of recognitions
  • Community Support

And Much more.........


It's Incredible how many people say they'd like to get fitter and live a healthier lifestyle but aren't quite sure from where to start. That's where we come in. Natural Spark offers a variety of services and the positive reinforcement you need so that you can concentrate on reaching goals. Take a look at some of the services we offer below.

Our packages

Choose from our Online Weight Loss Package to start with.

>> Basic Trial Pack <<

- Standard plan
- ​Basic bodyweight workouts
- ​Herbalife Nutrition pack


>> 30 Days Program <<

- Customised Plan
- ​Cardio and basic strength workouts
- ​Herbalife Nutrition pack
- ​App Support
- ​WhatsApp Communication for guidance and follow-up
- Video Consultations


>> 90 Days Program <<

- Customised Plan
- ​Cardio and strength workouts
- ​Running and cross-fit programmes
- ​Herbalife Nutrition pack
- ​App Support for weight and measurement check
- ​Weekly 1-1 call for personal guidance and follow-up
- ​Group and community support
- Video Consultations


Not sure wheather to join our Program?
Attend our Online FREE Webinar and get all the Information about our all the Programs.
Webinar : This SUNDAY at 5:00 PM (Register in advance)

our online programs


#1: Meal Plans and Nutrition

1. ​Meals plans according to your food preferences.
2. ​Herbalife Nutrition recommended as per your need and goals.
​3. Shopping lists. ​​
4. Dining out options.
​5. Recipes and easy meal ideas.

#2: Exercise & Lifestyle Improvement

1. Video tutorials for all exercises on your phone.
​2. Daily workout plans for home or gym.
​3. Mobility, strength and cardio workouts. ​
4. Walking-running plans for fat loss.

#3: Follow-up & Accountability

1. Regular weight and measurement checks, and journaling.
2. ​Weekly Zoom call for motivation, problem solving and action plan for the week.
3. ​24X7 WhatsApp support for daily support. ​
4. Access to our Private Facebook ActiFit Community.

#4: Education & Know-how

1. ​Ongoing support for all members, past and current. ​
2. Weekly live sessions for educational snippets about nutrition and fitness.
3. ​Weekly sharing of recipes, exercises, tips and tricks for weight maintenance.

Word from us

We are commited to give you the Best results. We work with every client closely to achieve their fitness goals.
It doesn't matter you are close to our center or in different city or different country, we can guide you anywhere. We assure you the best results.
Our Team of Wellness coach will work personally with you and will be with you in every step in your weight loss journey.
Smita & Amol
Natural Spark 


Hello Everyone, Natural Spark understand that tremendous effort to fight your body’s nature and restrict yourself from food or to exercise just for the sake of burning calories.

At Natural Spark, we help you find your healthy weight by learning how to eat what you want in a way that makes you feel well, move your body for pleasure and well-being, begin to change negative body image, and manage weight-related stress. Our programs not just help you to look great but also feel better about yourself!!!

Weight Maintenance

At Natural Spark we believe that you can not just maintain healthy weight but take on challenges and be part of our Warrior Workouts. These are 8 week challenges and are final stage of fitness for you!

Weight Gain

Natural Sparks  weight gain programmes help you gain lean muscle and keep your fat low while you gain your Weight.

Fat Loss

A good body composition is having more muscle and less fat. If your weight is near ideal, having a healthy body composition will make you look more fit and trim. At Natural spark, we help you to change your body composition so that you can improve your quality of life and overall wellness.

Weight Loss

Join our result-oriented weight loss programmes. With the help of meal planning, balanced nutrition and a healthy active lifestyle, Natural Spark help you to lose some body fat per month and then at ideal weight, help you to maintain it your life!