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WELCOME to NATURAL SPARK


It's Incredible how many people say they'd like to get fitter and live a healthier lifestyle but aren't quite sure from where to start. That's where we come in.

Natural Spark offers a variety of services and the positive reinforcement you need so that you can concentrate on reaching goals. Take a look at some of the services we offer below.
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OUR PROGRAMS


Hello Everyone, Natural Spark understand that tremendous effort to fight your body’s nature and restrict yourself from food or to exercise just for the sake of burning calories.

At Natural Spark, we help you find your healthy weight by learning how to eat what you want in a way that makes you feel well, move your body for pleasure and well-being, begin to change negative body image, and manage weight-related stress. Our programs not just help you to look great but also feel better about yourself!!!
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Weight Maintenance

At Natural Spark we believe that you can not just maintain healthy weight but take on challenges and be part of our Warrior Workouts. These are 8 week challenges and are final stage of fitness for you!

Weight Gain

Natural Sparks  weight gain programmes help you gain lean muscle and keep your fat low while you put on between 2-4 kgs a month.

Fat Loss

A good body composition is having more muscle and less fat. If your weight is near ideal, having a healthy body composition will make you look more fit and trim. At Natural spark, we help you to change your body composition so that you can improve your quality of life and overall wellness.
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Weight Loss

Join our result-oriented weight loss programmes. With the help of meal planning, balanced nutrition and a healthy active lifestyle, Natural Spark help you to lose some body fat per month and then at ideal weight, help you to maintain it your life!

OUR ACTIVITIES


 Health Education

Health Education

Natural Spark Education Programmes provide useful information resources to help you develop life-long healthy habits, stay well-balanced, and achieve a healthy, active lifestyle. We provide workshops, presentations, and awareness campaigns on these topics
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Health Camps

Are you  FIT? You can not judge yourself without check-up. Natural Spark arranges Body FAT check-up camps at variour companies and societies to spread Health Awareness
 Exercise Program

Exercise Batches

Moderate exercises is necessary to keep you FIT. Natural Spark conducts fitness batches according to every individuals as not every exercise is for everyone.

Healthy Recipies

Natural Spark recomend's food for good health and wellbeing and weight loss - cook up some delicious and nutritious meals and snacks.
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